Julian's Daily Audio Blog (DAB) Podcast #105
For people who want to lose fat or just stay fit, the first thing they focus on is doing more sports - we don't move enough anyways, right? Is that actually the best strategy, or should proper diet be Nr. 1? Here I am looking at the facts and not my opinion - whether you believe it or not :-)
Btw.: Here is my book on Amazon!
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Cheers
Julian
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